CARBOHYDRATES. PROTEIN. FATS*. GRAMS PER MEAL. GRAMS PER DAY. *Saturated fats should make up only 1/3 of this amount. This weight gain calculator will help you figure out exactly how many calories you need to eat every day to pack on muscle, gain weight and get big.

Wondering what suggestion of calorie intake I should be on? Maintaining is 2163. I eat no where near that much but my weight will not budge. 38, female, fairly toned, but could lose maybe 5kg. Train 4 to 5 days a week, hit 8k minimum steps a day. Have been training for months with no change.
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In other words, this increase reflects a change to 1.1g of protein/kg/day during pregnancy from 0.8g of protein/kg/day for non-pregnant states. 2 Carbohydrates should comprise 45-64% of daily calories and this includes approximately 6-9 servings of whole grain daily. Total fat intake should comprise 20-35% of daily calories, similar to non
In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

This equation calculates your basal metabolic rate (BMR), which is the minimum number of calories your body burns at rest. For women, the Mifflin-St. Jeor equation is: BMR = (10 x weight in kg

To calculate your BMR you can use the following equation: BMR = 655 + (13.55 x weight in kg) + (5 x height in cm) – (6.76 x age in years) For example, if a woman is 30 years old and weighs 150 pounds (68kg), her BMR would be: BMR = 655 + 286 + 302 – 141 = 1347 kcal/day. I recommend a woman decrease their caloric intake by 100-200 calories SECgs. 98 159 217 491 453 278 373 175 465

how many calories should a 80 kg woman eat